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View Diet Calendar, 13 February 2022:
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714 kcal
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Fat: 26.57g | Prot: 27.56g | Carbs: 98.14g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. more...
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1554 kcal
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Exercise:
Cooking - 2 hours, Walk 3 mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
13 Feb 22 by member: -MorticiaAddams
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Good for you MorticiaAdams. Life is short, we have lots to do and see, and people to meet. We have to do our best to stay healthy enough to do all the things we want to.
13 Feb 22 by member: Kenna Morton
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Kenna, Love the Inspirational! Wish I could print it! I'm on the give all plan as well.
13 Feb 22 by member: SLYONE 22
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I've done all three...sometimes in the same day. It takes a lot of strength to chose to be positive again and again. Thank you for this! 🦋🦋🦋🦋
13 Feb 22 by member: Brigit123
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I'm going with choice number 3 😁
13 Feb 22 by member: tr3vi28
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13 Feb 22 by member: Daughter of the_King
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13 Feb 22 by member: erikahollister
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Very timely for me, Thank you!
13 Feb 22 by member: P999MM
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13 Feb 22 by member: CrystalJo74
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Kenna Morton's Weight History
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