Weigh In record (no journal entry) for 10 February 2022
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1269 kcal
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Fat: 45.62g | Prot: 74.38g | Carbs: 145.01g.
Breakfast: All bran flakes with low-fat milk, Coffee. Lunch: Knorr Cup A Soup Chicken & Vegetable, Instant Noodles. Tea: Woolworths Moist Sliced Biltong, Woolworths Kids Chirpy Chicken Pie. Dinner: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). more...
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steady weight
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