Weigh In record (no journal entry) for 09 February 2022
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95.2 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1461 kcal
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Fat: 53.45g | Prot: 128.86g | Carbs: 115.78g.
Breakfast: Sliced Ham, Salami, Roll, Clover Butro. Lunch: Woolworths Skinny Cafe Latte. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Biltong. more...
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Losing 2.8 kg a Week
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