Weigh In record (no journal entry) for 07 February 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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975 kcal
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Fat: 22.89g | Prot: 37.94g | Carbs: 165.58g.
Breakfast: Granny Smith Apples, Pineapple , Tap Water, Red Raspberries, Woolworths Quick Oats, Blue Diamond Almond Milk Unsweetened, Bananas, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Coffee, Woolworths Brown Sandwich Thins, Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Boiled Egg, Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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Joslyn16's Weight History
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