Weigh In record (no journal entry) for 04 February 2022
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1396 kcal
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Fat: 90.57g | Prot: 52.44g | Carbs: 87.88g.
Dinner: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Lettuce, Eskort Round Cut Bacon, Clover Sliced Cheddar Cheese, Steers 100% Pure Beef Patty, Hamburger or Hotdog Rolls . Snacks/Other: Wimpy Chocolate Milkshake (Regular). more...
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Losing 2.1 kg a Week
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