deirdreh's Journal, 28 Jan 22

Huge red smoothie this morning: pineapple, mulberries, red and white raspberries, pomegranate rubies, goji berries, passion fruit and chia seeds in Okja oat milk. Delicious. Pomegranate seeds add a whole lot of crunch, though!

View Diet Calendar, 28 January 2022:
1528 kcal Fat: 44.89g | Prot: 49.15g | Carbs: 234.71g.   Breakfast: Goji Berries, Okja Oat Milk, Woolworths Chia Seeds, Passion Fruit, Woolworths Pomegranate Rubies, Woolworths Raspberries, Mulberries , Pineapple . Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Woolworths Chickpeas in Brine, White Bread (Home Recipe or Bakery). Dinner: Schweppes Tonic Water, Mashed Potato, Beyond Meat Beyond Beef. Snacks/Other: Apricot Jams and Preserves , Bread (Home Recipe or Bakery). more...
3560 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
All the things that you make look so pleasing!! It definitely makes eating healthier easier..  
28 Jan 22 by member: Nasreen126
Thank you, @nasreen126 
28 Jan 22 by member: deirdreh

     
 

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