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🙄🙄🙄
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1397 kcal
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Fat: 40.59g | Prot: 63.90g | Carbs: 212.82g.
Breakfast: Collagen (Derm Organix Pro), Almond Cappuccino. Lunch: Meraki Vegan Argentine Style Bean Patties, PnP Italian Salad. Dinner: Woolworths Cooking Olive Oil, Gourd White-Flowered (Calabash) , Cooked Green Beans and Potatoes, Cooked Okra (Fat Added in Cooking), Roti. Snacks/Other: Simba Ghost Pops, Coca-Cola Coca-Cola (Can), Cupcake with Icing, Blackberries , Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Gourmet Greek Low Fat Yogurt. more...
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Gaining 0.2 kg a Week
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