|
Dislocated my shoulder first day back at gym after a 2month hiatus... Need something special to not completely lose it.. Feeling as if Im being untreated unfairly by my own body.. of the 20 kgs i lost, 15 ar back and just struggeling to believe i messed up THAT bad.. HELP!
View Diet Calendar, 08 October 2014:
|
2133 kcal
|
Fat: 58.15g | Prot: 119.49g | Carbs: 270.84g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Wellington's Sweet Chilli Sauce, Frisco Coffee, McCain Oven Bake Chips. Dinner: Frisco Coffee, Frisco Coffee, Eskort Lean Diced Bacon. Snacks/Other: Strawberries (Unsweetened, Frozen), Hard Granola Bars. more...
|
|
 Comments
YOU DID ONCE, YOU CAN DO IT AGAIN... DON'T GIVE UP !!
09 Oct 14 by member: Yandie1012
|
Yandie is right, if you could do it before, nothing is stopping you from doing it again! Pick your head up and face your challenge! You will succeed!
09 Oct 14 by member: Shygetslean
|
did you gain 15kgs back in the 2months ?
09 Oct 14 by member: Saige18
|
No. was at my lightest (78) last year Aug, went up to around 85 over holidays but then over the last 2 months it all crumbled..
Thank you so much!! Gonna be relying on you all in the coming weeks I think..
09 Oct 14 by member: 16019385
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|