Weigh In record (no journal entry) for 23 January 2022
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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518 kcal
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Fat: 15.29g | Prot: 48.22g | Carbs: 47.65g.
Breakfast: Best Yet Mixed Berries, Elevation Whey Protein Powder Blend. Lunch: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.7 kg a Week
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tanyagross1's Weight History
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