Charne28's Journal, 22 Jan 22

Going to a braai later on so I’m just trying to eat light before I get my feast on 😬😋

View Diet Calendar, 22 January 2022:
530 kcal Fat: 23.31g | Prot: 38.74g | Carbs: 37.10g.   Lunch: Woolworths Seedless Red Grapes, Plums , Nutriday Low Fat Fruit Cocktail Yoghurt, Hard-Boiled Egg . Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...

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