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Breakfast smoothie: blueberries, goji berries, pineapple, mango, passion fruit, oat milk, vegan protein powder, chia seeds. Around 480 calories. Trying to get as many nutrients as possible in at the start of the day.
View Diet Calendar, 20 January 2022:
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1722 kcal
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Fat: 44.87g | Prot: 50.25g | Carbs: 295.52g.
Breakfast: Passion Fruit, Earth & Co Oat Milk, Protein Powder, Lifestyle Food Chia Seeds, Woolworths Dried Goji Berries, Mangos , Pineapple , Blueberries . Lunch: Tea with Milk and Sugar, Toasted Rye Bread , Woolworths Cannellini Beans, Avocado. Dinner: Fresh Lemon Juice, Chives , Parsley , Woolworths Mini Rosa Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Woolworths Tenderstem Broccoli, Whole Wheat Spaghetti. Snacks/Other: Woolworths Fruit Cake Loaf, Woolworths Mint Flavoured Dairy Ice Cream. more...
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deirdreh's Weight History
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