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201 cal Cheese & onion 2 egg white omelette with a slice of low gi seeded brown toast for my post workout meal today! 🍳
View Diet Calendar, 18 January 2022:
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1109 kcal
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Fat: 46.73g | Prot: 87.42g | Carbs: 81.24g.
Breakfast: Sasko Low GI Seeded Brown Bread, Onions , Grated Cheddar Cheese, Egg White , Coffee with Milk. Lunch: Low Fat Milk, Woolworths Full Cream Plain Yoghurt, Primal Whey Protein , Strawberries . Dinner: Tomatoes, Lettuce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Woolworths Free from Gluten Banana Muffins. more...
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Robyn.09's Weight History
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