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I had this AMAZE lunch (big ham salad) and dinner (chicken, veg and butternut salad) with a few snacks (fruit and yoghurt) throughout the day, but after dinner I still had 200 odd calories left of my daily deficit (1300). That’s basically a whole meal to me! So, I had ice-cream and chocolate sauce and I still have 47 calories left. As long as I’m in my calorie deficit I’m okay, right? I mean, isn’t that the nice thing about calorie counting - you can eat what you want as long as it’s within your deficit? 🤷🏼♀️
View Diet Calendar, 16 January 2022:
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1283 kcal
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Fat: 47.08g | Prot: 69.92g | Carbs: 147.13g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Yum Yum Crunchy Peanut Butter. Lunch: Nola Slim Reduced Oil Salad Dressing, Bokomo Provita Wholewheat, Crystal Valley Cheddar Cheese, Sliced Ham, Crystal Valley Feta Plain, Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: Butternut Winter Squash, Creamed Spinach, Chicken Breast, Crystal Valley Feta Plain , PnP Butternut, Lettuce. Snacks/Other: Illovo Chocolate Sauce, Country Fresh Vanilla Ice Cream, Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas, Coffee with Milk and Sugar. more...
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