Weigh In record (no journal entry) for 14 January 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1849 kcal
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Fat: 74.76g | Prot: 76.75g | Carbs: 218.32g.
Lunch: Clover Full Cream Fresh Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bakers Crackerbread Rye Toast. Dinner: McDonald's Grilled Chicken Foldover, Yellow Sweet Corn . Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 3.2 kg a Week
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MissP_Fitmom🥑's Weight History
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