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Last weigh in before I go on a weekend away with friends , not going to count calories this weekend 😬
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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430 kcal
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Fat: 14.67g | Prot: 19.71g | Carbs: 55.68g.
Lunch: Woolworths Seedless Red Grapes, Apples , Hard-Boiled Egg . Dinner: Eskort Smoked Vienna. more...
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Losing 3.5 kg a Week
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Charne28's Weight History
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