merry mel's Journal, 12 Jan 22

Hi all, hope you are all doing well? I am well. Just fed up at work. Still I am home now and all my steps are done. Happy Sunny Wednesday 🌞 everyone. Best wishes and love. Merry Mel 🤩.

View Diet Calendar, 12 January 2022:
931 kcal Fat: 19.84g | Prot: 18.47g | Carbs: 175.48g.   Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Grapefruit (Pink and Red), Green Tea. Lunch: Bananas , Roasted Mixed Nuts with Peanuts, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Dinner: Tetley Tea with Semi-Skimmed Milk, Grapes, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Bananas . more...
299 kcal Exercise: Samsung Health - 24 hours. more...

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