Weigh In record (no journal entry) for 11 January 2022
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75.7 kg
Lost so far: 31.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2022:
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1885 kcal
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Fat: 73.79g | Prot: 118.66g | Carbs: 201.19g.
Breakfast: Fairlife 2% Partly Skimmed Milk, President's Choice 0% Greek Yogurt - Plain, No Name Walnut Pieces, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Berries, Quaker Large Flake Oats. Lunch: Fairlife 2% Partly Skimmed Milk, Green Peppers, Grape Tomatoes, Cucumber (with Peel), Caesar Salad Dressing, Mayonnaise-Type Salad Dressing, Egg, Stonemill Sprouted 3 Grains, Banana. Dinner: Apples, Fairlife 2% Partly Skimmed Milk, Stonemill Sprouted 3 Grains, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Nuts to You Nut Butter Almond Butter, Irresistibles Multigrain Melba Toast, Cheddar Cheese (Reduced Fat). more...
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Losing 0.5 kg a Week
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