Weigh In record (no journal entry) for 10 January 2022
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104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1440 kcal
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Fat: 49.86g | Prot: 62.12g | Carbs: 193.48g.
Breakfast: Woolworths Homestyle Muesli Rusks, Scone, Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Pea Soup, Chicken Thigh (Skin Not Eaten). Dinner: Albany Brown Bread, PnP Double Cream Yoghurt Plain, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Apples, Bananas. more...
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3331 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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