Weigh In record (no journal entry) for 10 January 2022
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101.2 kg
Lost so far: 13 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1027 kcal
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Fat: 41.69g | Prot: 63.14g | Carbs: 97.07g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: McDonald's McChicken. Dinner: Lamb. Snacks/Other: Ceres Whispers of Summer Fruit Juice, Cappy Apple Juice, The Laughing Cow Mini Cubes. more...
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Losing 0.9 kg a Week
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