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View Diet Calendar, 03 January 2022:
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1579 kcal
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Fat: 67.16g | Prot: 90.82g | Carbs: 158.58g.
Breakfast: Toasted Rye Bread , Spray and Cook Olive Oil, Egg (Whole) , Woolworths Mixed Sweet Salad Peppers. Lunch: Balsamic Vinegar, Carrots , Avocados , Cherry Tomatoes, Beef Steak (Lean Only Eaten), Green Peppers , Baby Spinach, Cucumber (with Peel) . Dinner: Ciabatta, Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Tomato & Oregano Bruschetta , Schweppes Dry Lemon (Can), Woolworths Long Life Full Cream Milk , Woolworths Strawberries, Woolworths Almond, Cashew & Macadamia Milk, Woolworths Mango, Bananas . more...
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ChristineJvR's Weight History
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