Leonie Lubbe's Journal, 03 Jan 22

Quinoa breakfast bowl with green pepper and spring onion - 301 cal.

View Diet Calendar, 03 January 2022:
1488 kcal Fat: 49.96g | Prot: 83.92g | Carbs: 105.83g.   Breakfast: Onions , Green Peppers , Quinoa (Cooked), Egg. Lunch: Red Cabbage , Woolworths Fat Free Plain Yoghurt, Tomato Paste , Eskort Chopped Ham Roll, President Medium Fat Feta, Woolworths Tortilla Wraps. Dinner: Woolworths Fat Free Plain Yoghurt, Macaroni Cheese, Chicken Thigh Meat and Skin (Stewed, Cooked) , Cooked Carrots (Fat Added in Cooking), Woolworths Rainbow Slaw. Snacks/Other: Castle Lite (Bottle), Merlot Wine , Checkers Fat Free Milk. more...
2220 kcal Exercise: Apple Health - 24 hours. more...

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