Weigh In record (no journal entry) for 03 January 2022
|
93 kg
Lost so far: 1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1009 kcal
|
Fat: 22.36g | Prot: 31.69g | Carbs: 173.27g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Pillsbury Multigrain Roti, Hot Water. Lunch: Dal, rice boiled. Dinner: Date. Snacks/Other: Oregano , Almonds , Tea with Milk. more...
|
Losing 9.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliza123's Weight History
|