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1282 kcal for the day! 😁 That's better! After be above 2000 the past 2 weeks, I got a grip on things again. Now to stay below 1500 per day till 05 January. And exercise daily again. Seems like I won't be having a Christmas party or end of year party. Health is more important than having an hour or three of stuffing poisonous food. The more health conscious I become, the more revolted I become by how unhealthy so many foods are. In my grandparents' time, the only food available (I guess) was 99% fresh vegetables and meat, and 1% processed junk. Today it's the other way around. Even bananas are being wrapped up in plastic nowadays, like its own packaging ain't good enough.
A new fruit and vegetable shop opened up nearby, they immediately gained themselves a loyal customer. I'm planning to walk the 3 km's there every day instead of driving, to buy a fruit and vegetable or three, as goal to get me walking. Right now it's a packet of cigarettes every other day to a café 5 km's away, going to swop it out. For some reason I cannot just walk for the sake of walking, I need a goal.
View Diet Calendar, 22 December 2021:
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1282 kcal
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Fat: 42.27g | Prot: 36.76g | Carbs: 191.97g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Truda Flyers Puffed Corn, Bona Foods French Fries . Dinner: Garlic , Bona Foods French Fries , Truda Flyers Puffed Corn, Sliced Swiss Chard Spinach, Celery, Garlic, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots. Snacks/Other: Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. more...
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