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Hello All, hope you are all ready for Christmas..I am but have 2 more day's work to do yet. I hope you are all happy 😊. if you are down and depressed please feel free to tell me I would like to help you. take care. Merry Mel 🤩.
View Diet Calendar, 22 December 2021:
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799 kcal
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Fat: 9.82g | Prot: 25.83g | Carbs: 149.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Green Tea, Graze Apple & Cinnamon Porridge . Lunch: Morrisons Tropical Fruit Salad, Graze Apple & Cinnamon Porridge, Nescafe Caramel Latte. Dinner: Pears , Boots Hoisin Duck Wrap. more...
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