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Hello my lovely Fat secrets people 😘 how us everyone? Yesterday I shopped very early, walked, and even sang yes sang a Carol in Redhill Town centre with the Church choir it was great. pity I didn't film it as I could of played it loud to my scrooge boss.😅🤣😅. All have a happy Sunday. I am only a text away if you need my support I will love to help anyone who needs it. xxx Merry Mel. 🤩
View Diet Calendar, 19 December 2021:
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930 kcal
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Fat: 17.67g | Prot: 33.79g | Carbs: 157.05g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. Lunch: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . Dinner: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. Snacks/Other: Nescafe Caramel Latte, Nescafe Caramel Latte. more...
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