Weigh In record (no journal entry) for 20 December 2021
|
104.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
633 kcal
|
Fat: 21.30g | Prot: 23.10g | Carbs: 87.50g.
Breakfast: Woolworths Banana. Lunch: Danone Yogi Sip (250ml), Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Woolworths Lamb Mince Curry Roti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|