Kaybearable's Journal, 06 Dec 21

Yummy... added some fat free cottage cheese for more protein.

View Diet Calendar, 06 December 2021:
1027 kcal Fat: 40.86g | Prot: 35.95g | Carbs: 131.84g.   Dinner: Lancewood Fat Free Cottage Cheese, Wellington's Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Bakers Nuttikrust (1), Simply Delish Natural Raspberry Flavor Jel Dessert, Strawberries , Canderel Stick, Parmalat Fabulite Plain Fat Free, Woolworths Blueberry Muffins, Lindt Milk Chocolate Truffle Ball. more...

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