Weigh In record (no journal entry) for 06 December 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1192 kcal
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Fat: 78.47g | Prot: 46.47g | Carbs: 74.61g.
Lunch: KOO Beetroot Salad, Cappuccino, Carrot Salad, Bechamel Sauce, Cabbage Salad or Coleslaw with Dressing, Plain Pancakes , Minced Beef. Snacks/Other: Cappuccino, Pick n Pay Mini Chocolate Cupcakes, Woolworths Quiche Lorraine. more...
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Gaining 1.4 kg a Week
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Lady_an_den76's Weight History
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