Weigh In record (no journal entry) for 08 September 2014
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106.1 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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1269 kcal
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Fat: 48.26g | Prot: 65.39g | Carbs: 149.16g.
Breakfast: Coffee with Cream and Sugar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Dole Spring Mix Salad, Granny Smith Apples, Havarti Cheese, Arnold Flatbread, Isernio's Chicken & Apple Sausage. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, M&M's Dark Chocolate Peanut M&M's, Coca-Cola Diet Coke (20 oz Bottle). more...
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3739 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 30 minutes, Resting - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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