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Open sarmie - 331 calories
View Diet Calendar, 03 December 2021:
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1276 kcal
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Fat: 33.35g | Prot: 83.81g | Carbs: 159.48g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, White Mushrooms (Stir-Fried), Fried Egg without Fat. Lunch: Crystal Valley Feta Plain, Cucumber (with Peel) , Onions , Farmer's Deli Smoked Gypsy Ham, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese , Lettuce, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Tastic Spicy Spanish Flavoured Rice. Snacks/Other: Rice Cakes, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Name is Ash's Weight History
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