Weigh In record (no journal entry) for 03 December 2021
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1344 kcal
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Fat: 40.96g | Prot: 54.97g | Carbs: 187.51g.
Breakfast: Apples , Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Lunch: Woolworths Oat & Sesame Rice Cakes, Woolworths Fat Free Plain Cottage Cheese. Dinner: Woolworths Naan Bread, Woolworths Fresh Butter Chicken Curry . Snacks/Other: Woolworths Ginger Kick Shot , Nestle Tex. more...
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Losing 0.1 kg a Week
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sun.sea.bikini's Weight History
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