Weigh In record (no journal entry) for 03 December 2021
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67.6 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1850 kcal
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Fat: 75.04g | Prot: 122.08g | Carbs: 165.01g.
Breakfast: Woolworths Crunchy Munchie Red Apples , Bananas . Lunch: Lamb Curry, White Rice (Glutinous, Cooked) . Dinner: Bananas , Baked or Fried Coated Chicken Breast with Skin, Cucumber (with Peel) , Red Tomatoes , Woolworths Feta Cheese, Lemon, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Woolworths Frozen Mixed Berry Medley Ice Lollies, Woolworths Seedless Pink Grapes, McDonald's Chicken McNuggets (6). more...
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Losing 7 kg a Week
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Lady_an_den76's Weight History
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