Weigh In record (no journal entry) for 04 September 2014
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1118 kcal
|
Fat: 49.94g | Prot: 80.51g | Carbs: 84.87g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Egg, Albany Low GI Wholewheat Brown Bread, Butter (Salted). Dinner: Fairview Fairview Low Fat Cream Cheese Black Pepper, Pick N Pay Pnp Salted Butter, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover 2% Low Fat Fresh Milk, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|