merry mel's Journal, 29 Nov 21

Today is sunny but chilly, work shortly. Have wonderful Monday everyone. Merry Mel 🤩.

View Diet Calendar, 29 November 2021:
637 kcal Fat: 13.72g | Prot: 38.16g | Carbs: 82.09g.   Breakfast: Morrisons Apple & Cinnamon Porridge, Tetley Tea with Semi-Skimmed Milk, Green Tea. Dinner: Tesco Red Pepper, Tesco Red Pepper, Mushrooms , Fried Chicken Breast No Coating, Tesco Chicken & Sweetcorn Soup, Noodles, Green Tea. Snacks/Other: Green Tea, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
304 kcal Exercise: Samsung Health - 24 hours. more...

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