Weigh In record (no journal entry) for 18 October 2013
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114.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1591 kcal
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Fat: 80.24g | Prot: 82.13g | Carbs: 139.23g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Pieman's Steak Pie, Niknaks Original Cheese, Cheddar Cheese, White Bread, Blossom Lite Medium Fat Spread. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Sugar, Low Fat Milk, Apples, Oil Roasted Almonds (without Salt Added), Biltong. more...
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