Weigh In record (no journal entry) for 26 November 2021
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109.7 kg
Lost so far: 4.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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655 kcal
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Fat: 15.00g | Prot: 38.49g | Carbs: 91.14g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk, PnP Fat Free Milk, Lifegain Advanced Nutritional Support. Lunch: Woolworths Butternut Soup. Dinner: Milo Chocolate Powder, PnP Fat Free Milk. Snacks/Other: Ola Paddle Pop Tornado, Grape Juice. more...
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Losing 1.6 kg a Week
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