Weigh In record (no journal entry) for 26 November 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2262 kcal
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Fat: 97.96g | Prot: 178.29g | Carbs: 145.33g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise, Cappuccino, Woolworths Sliced Cheddar, Woolworths Sliced Smoked Chicken, Woolworths Brown Hamburger Rolls. Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Woolworths Brown Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Spur Steak Ranches Chicken Breast BBQ, Woolworths Salted Butter, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Woolworths Honey & Oats Rusks, Woolworths Top Red Apples, Nestle Kit Kat (45g). more...
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Gaining 3.5 kg a Week
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Lady_an_den76's Weight History
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