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View Diet Calendar, 25 November 2021:
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1699 kcal
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Fat: 74.04g | Prot: 111.41g | Carbs: 149.32g.
Breakfast: Brown Sugar , SPAR Full Cream Fresh Milk, Tea with Milk, Blueberries , Kellogg's All Bran Flakes. Elevenses: Nutritech 100% Vegan Protein. Lunch: Tea with Milk, Clover Feta Plain, Lettuce, Minced Beef (70% Lean / 30% Fat) , Tomatoes. Tea: Litchis . Dinner: Honey , Tea with Milk, White Rice, Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Apples . more...
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jade electro ink's Weight History
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