PJ#1's Journal, 24 Nov 21

Counting calories is not a chore, it's a hobby, it's a passion, it's a lifestyle.

Yes, it takes time, yes, it is sometimes frustrating, yes, I am still unsure if I am hitting the right macros, yes, the scale make me sometimes doubt the previous day's calculations, but, that means there is still room for improvement, and that means I can continue enjoying my hobby for another day.

I am lucky that this "chore" is my hobby.

View Diet Calendar, 24 November 2021:
2799 kcal Fat: 90.39g | Prot: 215.82g | Carbs: 287.22g.   Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil . Lunch: Nutritech Premium Whey Protein, Future Life Zero, USN Protein Bar Vanilla Ice Cream. Dinner: McDonald's Big Mac. Snacks/Other: Omega 3, Dried Chia Seeds, Nutritech Casein Slow Release, NPL Pre-Workout, Flax Seeds. more...

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Comments 
I agree .. it's such a habit now.  
24 Nov 21 by member: Spinksee
Thank you for this 🙌🏾 
25 Nov 21 by member: Waffle Spice
I also like doing it now, somehow it gives me a sense of control 
25 Nov 21 by member: justjenesequa

     
 

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PJ#1's Weight History


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