ChristineJvR's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
1670 kcal Fat: 67.54g | Prot: 124.82g | Carbs: 151.39g.   Breakfast: Avocados , Mushrooms , Egg White , Egg (Whole) , Spray and Cook Olive Oil, Green Peppers , Red Onions. Lunch: Honey , Spring Onions , Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Freshly Squeezed Orange Juice, Couscous (Cooked) , Dijon Mustard, Baby Spinach. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Moroccan Butterflied Chicken. Snacks/Other: Mugg & Bean Easy Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Biogen Lean Whey with Collagen, Woolworths Long Life Full Cream Milk , Bananas , Woolworths Strawberries, Blueberries . more...
1859 kcal Exercise: GlowFit - 36 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 52 minutes. more...

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ChristineJvR's Weight History


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