Corne30's Journal, 23 Nov 21

Progress Reminder 13kg down

View Diet Calendar, 23 November 2021:
631 kcal Fat: 35.06g | Prot: 59.42g | Carbs: 21.40g.   Breakfast: Nescafe Classic. Lunch: Nescafe Classic, Beef Curry, Biltong, Clover Gouda Cheese, Mannatech Osolean, Pick n Pay Full Cream Fresh Milk, Cocoa Powder, Xylitol. more...

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Comments 
well done that is such a good comparison and must be very encouraging !  
22 Nov 21 by member: Spinksee
Awesome work, so inspired  
23 Nov 21 by member: justjenesequa
Dang! Good job! Can definitely see the difference!🥰 
23 Nov 21 by member: 04Nene04
Well done - this is great. Been there too and you can totally do this 💪💪 
23 Nov 21 by member: jigglenomore87
well done! 
23 Nov 21 by member: EllaSm73
Wow wow wow!!! 
23 Nov 21 by member: AshleyOlivier
Well done girl💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 
23 Nov 21 by member: sthaduma28
Thank you so much everyone for your support. To be honest I've always been one for quick weightloss, which obviously had no long term results. For the first time in my life I'm learning to be consistent and change my lifestyle with small changes. Sometimes I get discouraged because it takes so long but there's no hunger, cravings or anxiety because of food prep time or feeling overwhelmed. So lesson learned - Never underestimate the power of small consistent progress and good habits. 💜 
23 Nov 21 by member: Corne30
Amazing. Well done 
23 Nov 21 by member: MANDISAC
Well Done! 
24 Nov 21 by member: Lodette
big changes!grats gurll... i wish i took before pics... i lost 32kgs so far but i feel like i look the same. 
26 Nov 21 by member: StellaWella
StellaWella - I've also made the mistake of not taking photos, because I mean I hated photos because it was so embarrassing. But... it forces me to be honest with myself and to be accountable. We can totally do this!! 💯😄 
26 Nov 21 by member: Corne30

     
 

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