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View Diet Calendar, 21 November 2021:
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1479 kcal
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Fat: 68.81g | Prot: 98.87g | Carbs: 109.63g.
Breakfast: Bananas , Nutritech Premium Whey Protein, Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Pork Backribs , Woolworths Salmon Poke Bowl. more...
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 Comments
21 Nov 21 by member: PJ#1
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well done, Looking Buff, Are you training for a competition?
21 Nov 21 by member: Carnage02
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Thanks! No I am not training for a comp. I am just trying to put on as much muscle as I can for now!
21 Nov 21 by member: PJ#1
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Lyk goed Pieter! Waar gym jy? Lyk amper nes ons gym!
22 Nov 21 by member: ElskeBotha
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Dankie! Ek gym by Zone Fitness Cobblewalk.
22 Nov 21 by member: PJ#1
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O neee ons is by edge, veeer weg lol maar lyk identies
22 Nov 21 by member: ElskeBotha
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whoohoo! Cobblewalk Zone fitness 😎
22 Nov 21 by member: meintjes7
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Yeah! N mede cobble walker!💪
22 Nov 21 by member: PJ#1
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