Weigh In record (no journal entry) for 21 November 2021
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1070 kcal
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Fat: 51.85g | Prot: 52.21g | Carbs: 98.19g.
Breakfast: Vienna Sausage (Canned), Fried Egg , Doritos Cheese Supreme, Bakers Toppers Vanilla Creams, Coffee. Lunch: Chicken Breast, Woolworths Hass Avocado, Mixed Salad Greens. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Glazed Carrots (from Fresh). Snacks/Other: Beacon Jelly Tots. more...
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Gaining 0.5 kg a Week
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VanessaCox's Weight History
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