ChristineJvR's Journal, 19 Nov 21


View Diet Calendar, 19 November 2021:
1654 kcal Fat: 68.40g | Prot: 105.97g | Carbs: 148.21g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Vanilla Extract , Woolworths Long Life Full Cream Milk , Lifestyle Food Chia Seeds, Bananas , Health Connection Wholefoods Rolled Oats, Biogen Lean Whey with Collagen. Lunch: Onions , Pepper, Avocados , Mozzarella Cheese, Baby Spinach, Cherry Tomatoes, Egg (Whole) , Whole Wheat Tortilla, Lemon Juice (Canned or Bottled) . Dinner: Steers Chicken Burger. more...
1887 kcal Exercise: GlowFit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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