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Toasted bun with cottage cheese, egg and salad. 239 cal.
View Diet Calendar, 16 November 2021:
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652 kcal
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Fat: 22.93g | Prot: 56.07g | Carbs: 31.96g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Regular Plain White Bread Buns, Egg (Whole) , Beef Steak (Lean Only Eaten). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Checkers Long Life Fat Free Milk. more...
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 Comments
What’s the recipe of tomato mix on the side? Im getting a bruschetta vibe 😁
16 Nov 21 by member: KT BEE
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Is just chopped tomato, red pepper, carrot, avo and fresh parsley.
17 Nov 21 by member: Leonie Lubbe
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Leonie Lubbe's Weight History
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