Weigh In record (no journal entry) for 15 November 2021
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125 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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595 kcal
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Fat: 17.11g | Prot: 76.11g | Carbs: 34.14g.
Breakfast: Blueberries , Hard-Boiled Egg . Lunch: Chicken Breast Meat , Carrots , Cabbage . Dinner: Cabbage , Baked or Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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