slender91's Journal, 09 Nov 21

after 30 minute workout,perfect start to my day.

View Diet Calendar, 09 November 2021:

2314 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Comments

hi. what does this help with?

09 Nov 21 by member: waslap22

Kelp powder help with thyroid repair and psyllium husk helps to keep me regular.

09 Nov 21 by member: slender91

Thanks. I may give the kelp powder a try.

09 Nov 21 by member: waslap22


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