Weigh In record (no journal entry) for 08 November 2021
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108 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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672 kcal
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Fat: 31.08g | Prot: 52.75g | Carbs: 45.38g.
Dinner: Tripe, Beef Stir Fry. Snacks/Other: Simba Mexican Chilli, Coffee with Milk and Sugar, Cinnamon, Honey. more...
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Gaining 0.4 kg a Week
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