Weigh In record (no journal entry) for 18 August 2014
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99 kg
Lost so far: 15.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 65.84g | Prot: 81.28g | Carbs: 131.29g.
Lunch: Woolworths Smoked Chicken Breasts, Avocados, Woolworths Ciabatta Bread Sticks. Dinner: Crosse & Blackwell Tangy Mayonnaise, Country Fair Light Crumbed Chicken Breast Fillet, Grated Cheddar Cheese, Hamburger or Hotdog Rolls, Blossom Lite Medium Fat Spread. Snacks/Other: Hall's Lozenges, Biltong, Low Fat Milk, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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Losing 0.7 kg a Week
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