Kenna Morton's Journal, 26 Oct 21

Food as medicine. My neighbor makes me dandelion greens all the time. She gets them from a friend who has a yard where she just lets them grow and do their thing and those of use who eat them share in the bounty.. I’m hooked on them. They are really good. Another one of the things my wonderful neighbors have introduced me to.

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931 kcal

Fat: 39.51g | Prot: 48.03g | Carbs: 100.22g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg, Heritage beans. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Fisher Chopped Walnuts, Baked or Broiled Salmon, Cabbage, Acorn Winter Squash, Honeycrisp Apples, Pears, Mayonnaise, Gulden's Spicy Brown Mustard. more...

1377 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...